Yoga with Katy

Inclusive Yoga Classes for all in the Cotswolds.

If you can breathe.

You can do Yoga.

No matter what your age, looks, ability, you are so welcome at any of my classes. I have trained in chair yoga so can always adapt poses to suit your ability. And you absolutely DO NOT need to be able to touch your toes! Just an open heart and mind.

Public class timetable to be announced soon.

Please get in touch now if you're interested in private sessions.

Public Classes

What to bring?

Comfortable clothing, a yoga/sports mat, water & an open mind & heart. If you have any questions feel free to contact me.

Cost?

All classes are £10 drop-in or you can buy a Six Class Pass for £48 (£8 a class) – passes are valid for 2 months. Discounts are available for those on low income, just send me an email to discuss. Everyone is welcome.


Private Class 1:1

1 : 1’s can be great for many reasons, a few of which I’ve listed below;

  • if you don’t have the confidence to attend a public class

  • you don’t have time to attend a class and/or would like the convenience of someone coming to your home

  • you would like a personalised class that is right for your body

  • if you’re working with an injury.

I love teaching 1 : 1 as there is more opportunity to work on correct alignment, ensuring you are getting the most from your practice. It is a chance to fully relax, tuning in to your mind, body and spirit and seeing what you need at each particular session. Some days you’ll want a slower practice and other days you might want something more challenging. The choice is always yours.

What you’ll need;

A private space in your home where we won’t be disturbed. Your own mat (or I can advise on what to buy), comfortable clothing and an open mind.

Cost;

£50 – £80 for a one hour session, price dependent on location and requirements.

If you would like to discuss this further or if you have any questions please get in touch.


Corporate Classes

I can also bring yoga to your place of work, giving colleagues a chance to slow down, re-set and bring peace of mind in an otherwise busy day whilst having a bit of fun. These can be chair or mat based classes.

Cost;

£50 for a 30 minute session / £80 for a one hour session, plus mat hire @ £2 per mat

If you would like to discuss this further or if you have any questions please get in touch.



Qualifications

  • 200-hour Registered Yoga Teacher with Yoga Alliance training with Yoga London

  • 20-hour Teaching Inclusive Yoga training with Yoga Quota, Oxford

  • Emergency First Aid at Work Certificate training with YogaCampus, London

  • Junior Badgeholder for Yoga Quota which meant that, with the help of Yoga Quota, I provided regular classes to adults with learning disabilities.

My Yoga Story

My personal yoga journey began in 2014 at a time when I was frazzled and stressed from the hectic and demanding London life which manifested itself in poor health. The transformation I have gone through since then has been incredible. In September 2018 I took the plunge and began my 200-hr teacher training with Yoga London. The reason for doing so was in many regards inexplicable, all I knew was that I wanted to share the benefits with others. I truly believe yoga is for everyone and you definitely don't need to be flexible, skinny or on a beach to get the benefits.

Yoga allows us to become more in tune with who we are, what we are part of and what work needs to be done; be it physically, mentally or spiritually. It allows us to become grateful for even the simplest things and to give fresh perspective on a life which often has become so over-complicated and filled with stress and anxieties. This can be done through physical movement, taking your body in to places it normally doesn’t experience on a day to day basis. It can be done through becoming aware of the breath, deepening, slowing down and tuning into our inner world. It can be done through practicing gratitude and the lessons that every life experience gives us. Yoga is a rich, life-long journey and each person’s journey and practice will be a different one. So I'd love you to join me on a mat or chair soon.


Start your yoga journey today...

Get in touch