Yoga with Katy

Inclusive Yoga Classes for all in the Cotswolds.

If you can breathe.

You can do Yoga.

No matter what your age, looks, ability, you are so welcome at any of my classes. I have trained in chair yoga so can always adapt poses to suit your ability. And you absolutely DO NOT need to be able to touch your toes! Just an open heart and mind.

Classes every Wednesday night at St George's Hall, Blockley.

Please get in touch if you're interested in private sessions or looking for yoga at your next event.

Public Classes in Blockley


When & Where?

Wednesday evenings 5.30 - 6.30pm. Please join me 15 mins before class for a good ol' natter.

St George's Hall, Blockley, GL56 9BY - there's lots of parking, toilets and plenty of space to be as close or as far from others as you feel comfortable.

What to bring?

Comfortable clothing, a yoga/sports mat, water & an open mind & heart. If you need a yoga mat (I only have a few available) or have any questions, feel free to contact me. You may also want to bring a blanket to get cosy in at the end of class.

Cost?

All classes are £12 drop-in (cash - please bring the correct amount) or you can buy a Six Class Pass for £65 online – passes are valid for 2 months and will need to be paid via bank transfer. Please email me katy@eastern-promise.com for the bank details.

Feel Good

Any yoga classes you do with me whether public, private or corporate will make you Feel Good, not only through the magic of yoga but because you'll be giving back to those less financially stable than yourselves. 20% is put into the Feel Good Foundation, offering those less financially able to access the same classes as you.

If you or anyone you know would benefit from the scheme, please get in touch. All correspondence will be kept completely confidential.

But I can't touch my toes...

It is a complete myth that to do yoga you need to be flexible. The poses you see are only a small part of what Yoga is, it is an ancient practice rich in philosophy, breathwork, meditation and lots of life lessons too. Therefore, whether you have a disability, are super flexible, 90 years old or really struggling with your mental health - Yoga is for YOU.

Private Class 1:1

1 : 1’s can be great for many reasons, a few of which I’ve listed below;

  • if you don’t have the confidence to attend a public class

  • you don’t have time to attend a class and/or would like the convenience of someone coming to your home

  • you would like a personalised class that is right for your body

  • if you’re working with an injury.

I love teaching 1 : 1 as there is more opportunity to work on correct alignment, ensuring you are getting the most from your practice. It is a chance to fully relax, tuning in to your mind, body and spirit and seeing what you need at each particular session. Some days you’ll want a slower practice and other days you might want something more challenging. The choice is always yours.

What you’ll need;

A private space in your home where we won’t be disturbed. Your own mat (or I can advise on what to buy), comfortable clothing and an open mind.

Cost;

£75 - £100 for a one hour session, price dependent on location and requirements.

If you would like to discuss this further or if you have any questions please get in touch.


Feel Good

Any yoga classes you do with me whether public, private or corporate will make you Feel Good, not only through the magic of yoga but because you'll be giving back to those less financially stable than yourselves. 20% is put into the Feel Good Foundation, offering those less financially able to access the same opportunities as you.



Private Group / Corporate Classes

I can also bring yoga to your place of work or event, giving colleagues/friends/family a chance to slow down, re-set and bring peace of mind in an otherwise busy day whilst having a bit of fun. These can be chair or mat based classes.

Cost;

£60 for a 30 minute session / £120 for a one hour session. 6 mats can be provided, any further mats incur a hire charge.

If you would like to discuss this further or if you have any questions please get in touch.


Feel Good

Any yoga classes you do with me whether public, private or corporate will make you Feel Good, not only through the magic of yoga but because you'll be giving back to those less financially stable than yourselves. 20% is put into the Feel Good Foundation, offering those less financially able to access the same opportunities as you.



Qualifications

  • 200-hour Registered Yoga Teacher with Yoga Alliance training with Yoga London


  • 85-hour Pregnancy, Postnatal & Mother & Baby Yoga with Sally Parkes Yoga

  • 20-hour Teaching Inclusive Yoga training with Yoga Quota, Oxford

  • Emergency First Aid at Work Certificate training with YogaCampus, London

  • Junior Badgeholder for Yoga Quota which meant that, with the help of Yoga Quota, I provided regular classes to adults with learning disabilities.

My Yoga Story

My personal yoga journey began in 2014 at a time when I was frazzled and stressed from the hectic and demanding London life which manifested itself in poor health. The transformation I have gone through since then has been incredible. In September 2018 I took the plunge and began my 200-hr teacher training with Yoga London. The reason for doing so was in many regards inexplicable, all I knew was that I wanted to share the benefits with others. I truly believe yoga is for everyone and you definitely don't need to be flexible, skinny or on a beach to get the benefits.

Yoga allows us to become more in tune with who we are, what we are part of and what work needs to be done; be it physically, mentally or spiritually. It allows us to become grateful for even the simplest things and to give fresh perspective on a life which often has become so over-complicated and filled with stress and anxieties. This can be done through physical movement, taking your body in to places it normally doesn’t experience on a day to day basis. It can be done through becoming aware of the breath, deepening, slowing down and tuning into our inner world. It can be done through practicing gratitude and the lessons that every life experience gives us. Yoga is a rich, life-long journey and each person’s journey and practice will be a different one. So I'd love you to join me on a mat or chair soon.


Start your yoga journey today...

Get in touch